Monday, October 5, 2009

raw cheez-its

a delicious variation of the cooked commercial cheez-it, these are a real crowd-pleaser!

the original recipe is from
i followed this recipe with rawerin and fairygirl's adjustments.
then i made a few tweaks of my own.

Raw Cheez-Its
(batter covers 3 teflex sheets)

1 C. sunflower seeds (soaked overnight)
1 C. almonds (soaked overnight)
1 C. brazil nuts
1 big tomato
1 red pepper, chopped
1/4 C. sun-dried tomatoes, soaked overnight
1/4 C. ground flax
1 garlic clove
1 tsp. cumin
1 tsp. salt
2 tsp. taco seasoning
2 tsp. nutritional yeast
1 tsp. onion powder

process all ingredients, then spread batter fairly thin onto teflex sheets. score into squares. dehydrate at 110° until dry, flipping cheez-its onto mesh screens after a few hours.

...then enjoy!


  1. This is so great! I loved cheezits in my pre vegan days, I'll have to give these a try.

  2. Oh cool! A new recipe for my dehydrator!!!!! Thanks!

  3. Thank you so much for posting this. I'll have to try this. Making my own & avoiding GMOs


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