Wednesday, July 7, 2010

the winners of the raw food salad bar ebooks are...


hippiemom and hihorosie!!!


HippieMom said...

The one major benefit of eating raw (which changed my life!!) is the RAW ENERGY! needed to handle all the boys in the HippieHouse!!


HiHoRosie said...

a benefit of eating raw and/or vegan: lighter, healthier, energizing, eco-friendly, healing, etc...


congrats ladies, and thank you to all who entered my first giveaway!

and a very special thank you to the sweet philip for offering not one but two books, and for creating my new favorite honey mustard salad dressing and herb cole slaw!=)


deeelicious!


***
my dear and generous friend nelly is giving away a copy of sweet gratitude, the ultimate raw vegan dessert book. the deadline is friday, july 23rd. be sure to enter - it's a gem!=)

Saturday, July 3, 2010

food and freedom

hi chickies! i'm going to try to make this one brief... a hungry little biggles knocked a mug of water onto my laptop trying to wake me up for breakfast. it's in the shop hopefully getting repaired. i'm using johnny's desktop and he's got to use it too, so onto the food!


muth family farm organic csa week two: delicious organic blueberries ($3/pint and from another local farm), green onions, savoy cabbage, amaranth, endive, rainbow chard, cilantro, romaine, kale, zukes, cukes, yellow squash, golden squash, and sunburst squash.

aka pattypan squash


with my greens and new $17 salad spinner, we've been making lots of yummy salads. johnny boy had the brilliant idea to use the blueberries in a vinaigrette. a delight for the taste buds and eyes!=)


blissful blueberry vinaigrette

1/4 C + 2 T blueberries
2 T olive oil
2 T apple cider vinegar (i'm sure red wine and balsamic would also taste nice)
1 T agave or equivalent of your favorite sweetener

process in blender until smooth.

the dressing was made with philip's honey mustard dressing in mind. just four easy to remember ingredients. simple is scrumptious in the summer - i want to enhance the flavor of my fresh ingredients, not overpower them!


below is philip's honey mustard dressing with a tsp of irish moss (above, without). the irish moss added creaminess without changing the flavor.


don't own the raw food salad bar yet? win it here!

 

as you may have heard, i am driving to toronto next weekend to meet up with nelly, heathy and a few other  lady bloggers. (yippee!) since i may or may not have a laptop, i am going to pick and announce the winner of the raw food salad bar ebooks before i leave. the deadline for the giveaway is now tuesday, july 6th at midnight. click here to enter if you haven't already!

 

in the spirit of july 4th, i leave you with a picture of our civil flag of peace blowing in the breeze. it denotes our jurisdiction - common law (or natural law/the creator's law) - as opposed to military/admiralty/commercial law - the law which governs us today. the horizontal-striped, gold-fringed flag signifies a country at war. 

the first civil flag came about in 1767 when the "sons of liberty" rebelled against the stamp act by turning the british east india company flag on its side; the vertical stripes representing the people's sovereignty from england. it was the flag of the american revolutionaries.
 
the founding fathers of this country created documents like the declaration of independence and the bill of rights to preserve, in writing, our god-given birthrights, which intended to free the people from oppressive rule. let us all celebrate the true spirit of 1776 this independence day... with liberty and justice for all.=)

Monday, June 28, 2010

berry yummy

very berry dreamy...




berry healthy...


kale, chard, banana, apple, blueberries and irish moss


berry creamy...


a variation of heathy's triple berry cake


berry refreshing...


frozen bananas, blueberries, raspberries, strawberries, blackberries, rice milk and vanilla bean


and berry cute!

my niece alaina

the photo has nothing to do with berries, but she's just so berry sweet!

=)
 

Thursday, June 24, 2010

first trip to the organic csa and a spectacular summer giveaway!

keeping with the theme of eating fresh and local, this week was the first of my organic csa share at muth family farm. every wednesday ('til the end of september) i get to fill this basket with local organically-grown goodies. veggie heaven!


week one's loot: kale, rainbow chard, arugula, endive, mizuna, purslane, basil, green onions, romaine, zucchini, yellow squash, sunburst squash, cucumber pickles, bok choy, and savoy cabbage. ALL ORGANIC - WOOHOO!!!=)


the kale will mostly likely be dehydrated into chippies... the chard and purslane used in my smoothies... the greens and cukes will make beautiful salads... the zucchini and squash possibilities are endless... but what was i to do with the savoy cabbage and bok choy? philip's the raw food salad bar had the answer.=)


herb cole slaw


this slaw was so simple, so quick, and so yummy! chop up some cabbage and herbs (i used my favorites - cilantro and basil) and add seasonings - that's it! it was so tasty, i kept going back to the fridge to sample more. the slaw didn't last a day (though i had intended to let it marinate overnight). i'll surely be making this simple slaw again and again! thanks, philip!


mixed bok choy

spicy, sweet, and crunchy - a divine trinity in my book. made and devoured in less then twenty minutes - who knew bok choy was so delicious?=)



***
as i mentioned in my previous post, philip and i are both offering a copy of the raw food salad bar ebook. that means two lucky readers will be equipped with the best un-cookbook around for utilizing the summer's bounty!

have a lookie at philip's ideas for those heirloom tomatoes...

  • heirloom tomato salad
  • sungolds and green beans tossed with herbs
  • bloody mary soup (can't wait to try this one!)
  • gazpacho with cumin and avocado
  • summer minestrone (mmm...)
  • tomato basil soup 
  • august sunset

but this book is not limited to summer dishes - it's 115 pages FULL of amazing creations, including sections labeled autumn and winter salads and creamy comfort soups, featuring southern belles in london soup.


heathy from sweetly raw and i agree this red pepper soup is comforting any day of the year!

so are you ready to win a copy?


here's how to enter:

in the comments section, tell me why you would like to win a copy of the raw food salad bar ebook. 

extra entries:
  1. become a follower of animal-friendly eating
  2. blog about this giveaway (5 entries - leave a separate comment for each entry and a link to the post, please).
  3. eat an animal-friendly meal and tell me about it.
  4. tell me one benefit of eating raw or animal-friendly foods. you can go here for some ideas. 
  5. tell me one fruit or veggie in season in your area. visit here if you're not sure. (thank you for the link, meredith!)

    this giveaway will be closed sunday, july 11th at midnight. the two winners will be chosen randomly through a number generator and announced shortly after. be sure to check back to see if you won!

    best of luck to you all!
    ♥
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