a title john came up with for a raw recipe book. funny guy.=)
this weekend has found us eating a lot of cooked food, so we've been drinking some raw nutrition.
kale powder and below, spirulina went into our smoothie.
this sweet smoothie consisted of two frozen bananas, an orange, a carrot, a few tablespoons chia seeds and just a teaspoon spirulina (someone doesn't care for the flavor so we're easing into it.)
shelled hemp seeds gave it a nice crunch as well as a dose of iron, calcium and essential fats.
speaking of raw, yesterday i received carmella's delightfully raw recipe book in the mail. this book has everything you need to know about raw foods, and then some!
we also purchased a package of sea spaghetti that carmi and don wanted to get off their hands. i've been so interested to try it; i'll let you know what we think!