sweet baby jane, this kale salad is GOOD! there's just something about the combination of kale and sicilian olives that i'm crazy for. i crave this salad. the best part, it's so easy to throw together! plus it's nutritious, so i don't feel bad eating big bowls of it two nights in a row right before bed.=)
to make this savory delight, start by cleaning and de-stemming a bunch of kale. add a few pinches of salt, a tablespoon or two of extra virgin olive oil, juice from half a lemon, and massage your kale until each piece is saturated. top with bruschetta (chopped tomato, basil and garlic) and sliced olives and you're ready to go! i like to let my salad sit in the fridge a few hours for the best flavor.
to balance the saltiness, add dried figs, currants or raisins (which i was unfortunately out of the third time around.) too bad our fig tree hasn't given us enough for leftovers to dry. but figgy's still a baby, four or five i think.
how do you feel about kale? delicious and nutritious? over it? only in chip form? (that's what john thinks). personally i love kale in all forms, in moderation. i did overdo it a little and got sick of kale for a while. also, greens are high in oxalates, which are no good for cystitis sufferers. i still need to tell you more about that.
happy wednesday!
xoxoxo
yum!!!! I love the saltiness of olives!!!!!
ReplyDeleteYUM! I love olives on kale too.. or on anything! ;)
ReplyDeleteLooks so good! I adore raw kale salad.
ReplyDeletePeace and Raw Health,
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