Monday, July 6, 2009

lead by "eggs"-ample

if you love and care for the well-being of all animals, are looking to lower your cholesterol, and/or enjoy tasting the batter without fear of salmonella, you may want to try using egg replacers when baking. trust me, baking without eggs can be done!

vegan egg replacers:

simply whisk the following ingredients until foamy:

1 tsp baking powder
1/2 tsp baking soda
2 Tbsp flour
3 Tbsp water
= 1 egg

2 tsp baking powder
1 tsp baking soda
4 Tbsp flour
6 Tbsp water
= 2 eggs

you can find other egg replacers here:

Homemade Egg Substitute

Egg Substitutes


Tofu Scramble Recipe


for quick baking and making sugar cookies minus baking powder, i use Ener-G egg replacers.

sadly, cage-free eggs are not all they're cracked up to be. pastured eggs from a local farm seem to be the most humane way to obtain eggs. find local pastured eggs here!


picking our eggs up from a farm may be inconvenient and a bit more costly, but we will get healthier eggs from happier hens. it's worth it!


The Battery Hen: Her Life Is Not For The Birds

The Truth About Cage Free Eggs

Debeaking: The Defining Moment For Me

Chicken Intelligence


Pastured Eggs



"...The question is not, Can they reason? nor, Can they talk? but, Can they suffer?"
Jeremy Bentham

4 comments:

  1. Great info!!! I'm slowly making the full vegan transformation. I've been vegetarian for a long time but I'm eating less and less egg and cheese products. This is only adding fuel to the fire! Thanks!!!! :)
    -A

    ReplyDelete
  2. thanks, A! it's a hell of a transition, isn't it?! i'm still having a hard time when i am out, especially at all these bbqs. i just can't say no to potato salad, but fortunately i learned how to make my own with vegan mayo that is absolutely delicious (i will post it soon - last time i ate it all before i could take a pic!) i guess i will just have to start bringing my own. =)

    ReplyDelete
  3. Another replacer I really like, and have never had a problem with, (except one time I made a cake with four eggs....) is 2 tablespoons water + 1 tablespoon oil + 2 teaspoons baking powder.

    ReplyDelete
  4. thanks for sharing, jamie! =)

    ReplyDelete

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