raw pizza three ways

if you've been reading this blog for awhile, you're probably aware of my love for raw pizza. if you're not familiar with raw pizza, let me break it down for you (with links for more information.)

the crust is a mix of zucchini (or any summer squash), sprouted buckwheat groats and flax seed.

the cheese is a delicious blend of soaked cashews, lemon juice and nutritional yeast.

the toppings for raw pizza are endless. this time we went with walnut sausage and basil, pesto and sun-dried tomatoes, and rainbow chard with raw tomato sauce, lightly heated in the dehydrator.

why raw? raw or living food is food not heated above 115 degrees, to preserve the live enzymes, amino acids, vitamins and minerals that can otherwise be destroyed or altered when heated. raw food is more nutritionally dense and is generally easier to digest, giving our systems a huge break. although i don't eat an all raw diet, i make it a point to eat as many raw fruits and vegetables as i can. it seems the more raw food in my diet, the more energy i have and the better i feel overall. 

as i heard someone say just yesterday, your body is the place you live, take care of it!

(in order to make raw pizza, a dehydrator is needed. i recommend an excalibur 5 or 9-tray system. if you search around you may be able to find a good deal. it will probably run you around $150-200. for us it was a great investment. we make kale chips, cheez-its, fruit roll-ups, eggplant bacon, crepes, crackers, raw lasagna, nori snacks, granola, green powder, buckwheat crunchies...all kinds of things! ours is running right now, making "sun-dried" tomatoes with the surplus of romas.)

enjoy your weekend! i plan to be back soon with a community garden update.

xoxoxo