now john's sneezing, too. and just yesterday i was thinking that we all got away easy this fall. think again, kelli!
Monday, September 30, 2013
achoo!
now john's sneezing, too. and just yesterday i was thinking that we all got away easy this fall. think again, kelli!
Saturday, September 28, 2013
my experience with interstitial cystitis
interstitial cystitis - i've mentioned it here a few times but never bothered to really explain it. truth is, i still don't understand it, nor do i believe i "have it". urologists admittedly have no firm grasp on it, either, which brings me back to 2008, when my life was hell and i was peeing fire.
experience incessant pain in my you-know-what. seek medical attention. test negative for urinary tract infection. take doctor prescribed combination pain killer/antibiotic anyway. end up with yeast infection from the antibiotic. curse living. go back to the doctor for more meds.
and so the torture went. i saw a handful of doctors over the course of a few months and even went to the emergency room because the burning was so awful. they all gave me something that helped the pain temporarily (and turned my pee bright orange), but none seemed willing to help me heal.
then i got my first big piece of the puzzle. my regular gyno was out of the office so i (reluctantly) saw the nurse midwife instead. i'm so glad i did, because she was the only one to give me some information instead of a prescription. she asked me questions, listened attentively, and said my symptoms sound like interstitial cystitis. she then urged me to heal myself by changing my diet.
haaaa-lelujah! this was the start of my natural healing journey (which then sparked my animal-friendly eating). after cutting out the acidic items found on the problematic foods list, my inflammation began to heal, and soon my symptoms were completely gone!
since i felt cured, i went off my diet. but then some time in 2011, the symptoms came back. not wanting to see another doctor or medicate with pharmacy drugs, i found a urinary tract support tea with cornsilk, couchgrass, uva ursi, and rosehips that helped the pain. then i read about plantain tea and to my amazement, found plantain growing all over my yard!
with herbal teas and loosely avoiding "problematic foods", i was able to stay relatively pain-free, only needing plantain tea about once or twice a month for minor discomfort - the burnsies, i call it. then in february of 2013, i experienced the worst flare-up i'd had in years.
my diet leading up to the flare-up wasn't the best and i knew it. with the holidays and cold winter months, i was eating pretty much anything and everything. my lax eating was reeking havoc on my digestive system, and there were times my bloated belly looked five months pregnant.
enter a slew of information and a radical diet transformation. this is where it gets interesting. something told me to look into oxalates. the term kept popping up everywhere. apparently they are found heavily in spinach, quinoa, almonds and kiwi, foods that i was consuming almost daily.
oxalates are naturally-occuring molecules found in many plants and animals that are indigestible to humans. in a healthy gut, they should stay in the g.i. tract and pass through to the stool. but under certain conditions, they can link up with calcium and crystallize. the crystals can be quite irritating and painful to tissues where they cause or increase inflammation. some have even described them as tiny shards of glass. (see picture above).
sources say a lack of calcium and magnesium can cause oxalate issues (weird because they say oxalates link up with calcium to form the crystals. see, it's confusing). our water is filtered of everything, including those beneficial minerals, and it's always been on my mental list of things to do to find a mineral supplement. i now supplement, but i could probably do better with that.
a leaky gut can also cause oxalate problems. with the way my stomach was feeling, i knew something wasn't right with my digestive system. so i put myself on a "clean", low-oxalate diet free of processed foods, gluten and high oxalate greens, nuts, grains, and fruit. i was also mindful to chew my food thoroughly, because digestion starts in the mouth.
for a month pretty much all i ate was red lentils, avocado, white rice, mushrooms, peas, pumpkin seeds and nutritional yeast. i also supplemented with raw enzymes and probiotics, magnesium, calcium and herbal teas: marshmallow, uva ursi, plantain, and juniper berry*. the urinary symptoms quickly subsided though i felt discomfort in my lower back. oxalate build-up is what usually causes kidney stones, so i may have been passing mini stones. it could also have had something to do with the muscles, as i remember feeling like i pulled something doing some yoga stretches.
some people wanted to know why i didn't just go to the doctor?! once i got the pain under control, i didn't feel as though i needed to seek medical attention. i watched for the signs of infection and trusted in the sources that were helping me to heal naturally. my chiropractor assured me that the body knows what to do to heal. with my experience going to doctors for tests back in 2008, i didn't feel they would help me much anyway, though i am looking for a naturopathic doctor in the area to assess where i am now, feeling pretty good but experiencing minor irritation here and there.
my mom would tell me she thought i was eating too many greens. too many greens?! impossible, i'd say! turns out she was right. mother's intuition. eat with awareness. everything in moderation.
though i still eat greens (moderately), i no longer consume spinach, as its oxalate content is through the roof. what's interesting is spinach always left a weird feeling in my mouth and it would never grow in our garden. signs not to eat it! and though i once used to love quinoa (also high in oxalates), the flavor started to taste different to me.
i'm not saying spinach or quinoa is bad for you! there are many nutritional benefits to both, and your body may be fine with processing oxalates. i'm sharing this because it was reading all sorts of health testimonials that led me to some answers for myself on my own healing journey.
if you would like to try a low oxalate diet to see if it helps your cystitis symptoms, the most extensive oxalate list can be found within the trying low oxalates yahoo group. warning: when you join the group, you will get every email correspondence between the members. there is a way to stop it, but i couldn't figure it out. but i'm also still in the 90's when it comes to computer skills.
*please use herbal teas with caution. pregnant women are advised not to use uva ursi, plantain or juniper berry, as well as other teas, so check with a trusted source before trying them.
experience incessant pain in my you-know-what. seek medical attention. test negative for urinary tract infection. take doctor prescribed combination pain killer/antibiotic anyway. end up with yeast infection from the antibiotic. curse living. go back to the doctor for more meds.
and so the torture went. i saw a handful of doctors over the course of a few months and even went to the emergency room because the burning was so awful. they all gave me something that helped the pain temporarily (and turned my pee bright orange), but none seemed willing to help me heal.
then i got my first big piece of the puzzle. my regular gyno was out of the office so i (reluctantly) saw the nurse midwife instead. i'm so glad i did, because she was the only one to give me some information instead of a prescription. she asked me questions, listened attentively, and said my symptoms sound like interstitial cystitis. she then urged me to heal myself by changing my diet.
haaaa-lelujah! this was the start of my natural healing journey (which then sparked my animal-friendly eating). after cutting out the acidic items found on the problematic foods list, my inflammation began to heal, and soon my symptoms were completely gone! since i felt cured, i went off my diet. but then some time in 2011, the symptoms came back. not wanting to see another doctor or medicate with pharmacy drugs, i found a urinary tract support tea with cornsilk, couchgrass, uva ursi, and rosehips that helped the pain. then i read about plantain tea and to my amazement, found plantain growing all over my yard!
with herbal teas and loosely avoiding "problematic foods", i was able to stay relatively pain-free, only needing plantain tea about once or twice a month for minor discomfort - the burnsies, i call it. then in february of 2013, i experienced the worst flare-up i'd had in years.
my diet leading up to the flare-up wasn't the best and i knew it. with the holidays and cold winter months, i was eating pretty much anything and everything. my lax eating was reeking havoc on my digestive system, and there were times my bloated belly looked five months pregnant.
enter a slew of information and a radical diet transformation. this is where it gets interesting. something told me to look into oxalates. the term kept popping up everywhere. apparently they are found heavily in spinach, quinoa, almonds and kiwi, foods that i was consuming almost daily.
calcium oxalate crystals in urine
oxalates are naturally-occuring molecules found in many plants and animals that are indigestible to humans. in a healthy gut, they should stay in the g.i. tract and pass through to the stool. but under certain conditions, they can link up with calcium and crystallize. the crystals can be quite irritating and painful to tissues where they cause or increase inflammation. some have even described them as tiny shards of glass. (see picture above).
sources say a lack of calcium and magnesium can cause oxalate issues (weird because they say oxalates link up with calcium to form the crystals. see, it's confusing). our water is filtered of everything, including those beneficial minerals, and it's always been on my mental list of things to do to find a mineral supplement. i now supplement, but i could probably do better with that.
a leaky gut can also cause oxalate problems. with the way my stomach was feeling, i knew something wasn't right with my digestive system. so i put myself on a "clean", low-oxalate diet free of processed foods, gluten and high oxalate greens, nuts, grains, and fruit. i was also mindful to chew my food thoroughly, because digestion starts in the mouth.
for a month pretty much all i ate was red lentils, avocado, white rice, mushrooms, peas, pumpkin seeds and nutritional yeast. i also supplemented with raw enzymes and probiotics, magnesium, calcium and herbal teas: marshmallow, uva ursi, plantain, and juniper berry*. the urinary symptoms quickly subsided though i felt discomfort in my lower back. oxalate build-up is what usually causes kidney stones, so i may have been passing mini stones. it could also have had something to do with the muscles, as i remember feeling like i pulled something doing some yoga stretches.
some people wanted to know why i didn't just go to the doctor?! once i got the pain under control, i didn't feel as though i needed to seek medical attention. i watched for the signs of infection and trusted in the sources that were helping me to heal naturally. my chiropractor assured me that the body knows what to do to heal. with my experience going to doctors for tests back in 2008, i didn't feel they would help me much anyway, though i am looking for a naturopathic doctor in the area to assess where i am now, feeling pretty good but experiencing minor irritation here and there.
my mom would tell me she thought i was eating too many greens. too many greens?! impossible, i'd say! turns out she was right. mother's intuition. eat with awareness. everything in moderation.
i'm not saying spinach or quinoa is bad for you! there are many nutritional benefits to both, and your body may be fine with processing oxalates. i'm sharing this because it was reading all sorts of health testimonials that led me to some answers for myself on my own healing journey.
if you would like to try a low oxalate diet to see if it helps your cystitis symptoms, the most extensive oxalate list can be found within the trying low oxalates yahoo group. warning: when you join the group, you will get every email correspondence between the members. there is a way to stop it, but i couldn't figure it out. but i'm also still in the 90's when it comes to computer skills.
*please use herbal teas with caution. pregnant women are advised not to use uva ursi, plantain or juniper berry, as well as other teas, so check with a trusted source before trying them.
Wednesday, September 25, 2013
kale salad with olives and bruschetta
sweet baby jane, this kale salad is GOOD! there's just something about the combination of kale and sicilian olives that i'm crazy for. i crave this salad. the best part, it's so easy to throw together! plus it's nutritious, so i don't feel bad eating big bowls of it two nights in a row right before bed.=)
to make this savory delight, start by cleaning and de-stemming a bunch of kale. add a few pinches of salt, a tablespoon or two of extra virgin olive oil, juice from half a lemon, and massage your kale until each piece is saturated. top with bruschetta (chopped tomato, basil and garlic) and sliced olives and you're ready to go! i like to let my salad sit in the fridge a few hours for the best flavor.
to balance the saltiness, add dried figs, currants or raisins (which i was unfortunately out of the third time around.) too bad our fig tree hasn't given us enough for leftovers to dry. but figgy's still a baby, four or five i think.
how do you feel about kale? delicious and nutritious? over it? only in chip form? (that's what john thinks). personally i love kale in all forms, in moderation. i did overdo it a little and got sick of kale for a while. also, greens are high in oxalates, which are no good for cystitis sufferers. i still need to tell you more about that.
happy wednesday!
xoxoxo
Monday, September 23, 2013
weekend snapshots
happy autumn! the weather's been perfect for planting pansies and cleaning up the garden. this weekend i switched out my bathing suits for sweaters and did some fall cleaning. i hung the wreath my mom and stepdad made us from sticks in their yard. in between vacuuming and laundry, i took a break on the patio with my new library book and a smoothie john made us from a watermelon we finally picked and cucumbers. september is sweet. i hope you are enjoying it, too.=)
xoxoxo
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